I help women heal their own life and understand their true potential to create the life of their desires. 

I have a variety of packages if you are ready to invest in yourself and your life.

​I offer 3 - 6 month packages depending on the amount of support you are looking for. I offer weekly, bi-weekly or once a month calls.

Below are the details for my 90 day Self Transformation Intensive Program that consists of a call every week. It is your best value for those who are really ready to take the action and make large changes in their life.

I only accept a handful of 1:1 coaching clients at one time so I can be sure to give them my undivided attention. So if you are interested, contact me so we can set up a call to see if I am a good fit for you.

Self Transformation

My 90 day 1:1 private coaching program I apply the methods from the Habit Change Coaching Method to facilitate lasting transformation. It's about helping women make positive change in their lives that supports their well-being.

We do this by dividing deep into your: 

> Behaviour

> Beliefs

> Identity

My primary focus in this program is to really dive deep into your habits and mindset. Why? Because habits are the #1 determiners of your quality of life. Bad Habits = Bad Mindset. When you change a habit, you can change the course of your life.

"True behaviour change is identity change."

Are you someone who:

> Feels stuck in your daily life?

> Say yes to other people and never yourself

> Not feeling joy in your current situation?

> Do things for others out of guilt even though you don't have the time or energy?

> Feel a lot of negativity towards your life and others?

> Gaining weight that you just can't seem to lose?

> Have a lower amount of energy on a daily basis?

If you said yes to any of the above statements and are ready to YES to YOURSELF, it is time for you to invest in yourself and with a Life Coach.

The 5 steps of the Transformational Process:

1) Step Back

2) Let Go

3) Say Yes to Self

4) Take Empowered Action

5) Set Up Accountability

Click below to fill out an Application Form for this program, the waitlist is officially open!

fill out the application

Why Should I Be Your


I've dedicated the past decades to educating myself in massage therapy, the human body, women's health, online business & marketing, fitness, psychology, life coaching, mindset, and habit change.


I am a certified Life Coach, Health Coach and Registered Massage Therapist.


I've invested a lot of money into my own personal development. I am always increasing my knowledge through working with my own coaches and a variety of programs.


> Advanced Diploma in Massage Therapy - Sir Sandford Fleming

> Life Coach Certification - Health Coach Institute

> Health Coach Certification - Health Coach Institute

> Life Purpose Life Coach Certification - Transformation Academy

> Cognitive Behaviour Life Coach Certification - Transformation Academy

fill out the application


GRIEF never ends, but it changes.
it is a passage, not a place to stay.
grief is not a sign of weakness nor a lack of faith; it is the price of love.

grief affects each person differently. 

The five stages of grief are:

There is no time line to grief.  each person will experience each stage of grief at different lengths and in different waves.  Sometimes you will take three steps forward then two steps back.  Major events and holidays can trigger your grief again and again.

But you do not have to face it alone.  Many will suffer in silence for years.  It is a topic people will ignore and avoid, as it can be awkward and painful. 

There is a system to help those who are suffering from loss.  You learn to live with the loss of your loved one.  You learn to grow in your own life, without forgetting their memory.  Grief is an unwanted life lesson, personal development and growth. 

I have lost two grandparents, a best friend and my father - all by the age of 27.  I understand your pain, I understand your loneliness and i understand the despair.

But you don't have to grieve alone.  Having a coach that can support you through your loss is a life changing experience.

I provide single support calls or custom packages to support your needs and journey.
Contact me if you are looking for a custom package.

Book a call

My Signature Group Program


3 major pillars of the program:
> Mindset
> Limiting Beliefs
> Self Love

We begin February 13th, 2021.
$222 CAD all in investment. Payment plans are available.

4 week long group program:
> 4 weekly zoom live group coaching calls
> 1:1 coaching session with me
> Weekly worksheets
> Access to free resources worth hundreds of dollars
> Unlimited support from me in the group to successful start your personal development journey

Jump in on the waitlist

Client Words

Here’s the thing about working with Nicole.  She’s knowledgeable and kind. She’s understanding and compassionate. She’s smart and accountable. And because of who Nicole is, and how she coaches, you too start to believe you can be those things (if that’s what you want). For me, working with Nicole was truly life changing. Her knowledge and understanding as a coach allowed me to have the confidence I needed to transform my life, my way of thinking. She held me accountable to the actions and goals I set for myself. I began to dream bigger.  Nicole was accessible and always right there with every challenge and limiting belief. With her coaching, kindness, and compassion I began to work through each challenge, rather than avoiding them. I cannot put a value on Nicole’s 90 day program because to me and the skills I learned through her coaching is invaluable.

- Heather

So far I have found our coaching sessions very helpful, in helping me come up with ideas to stay on track. Nicole is easy to talk to and is great at thinking of things to work on each week. I look forward to the next session each week. It's great to have someone to discuss life work balance ideas with and hope I will be able to work my way back to a balanced life.

- Sylvie

Nicole and I have worked together for 4 short weeks and I have been able to put tough action plans into play that have helped me relieve my depression and anxiety. The most important realization I have with Nicole's coaching was that my depression is coming from putting everyone else first and taking care of everyone else before myself. I have been able to make very tough decisions that have allowed me to move forward in my own life and had helped reduce my anxiety and depression by 50%.

- Jodie

Thank you Nicole for your guidance in helping me to discover and face some hard truths that I’ve been too blind to recognize. I am moving forward with a better awareness to be kinder to myself and to not carry everyone else’s burdens in my heart and mind. I am being mindful to fill my cup up first, in order to be able to fill up others.

- Tracy