MASSAGE & REIKI TREATMENTS
My mission is to provide the highest quality of care that I possibly can to each and everyone of my clients unique needs. To ease pain and maintain proper body movement and function while providing the appropriate knowledge to maintain mind and body wellness. My mission is to guide and support my clients through their journey of self-healing. We all have the ability to heal and help ourselves – we just need the support, guidance and tools to help us get there. I have a strong focus on women's over health and well-being, along with children, and pre- and post-natal care.
WHAT IS MASSAGE THERAPY?
WHY IS IT IMPORTANT?
Therapeutic massage is an important part of your health and wellness plan. It can help when you are injured, stressed, in chronic pain, or simply in need of a little relaxation & balance. Ongoing massage therapy can help to achieve a preventative approach to your health & well-being.
Techniques and pressure levels vary and are based on the individual needs and comfort level during each session. I am able to provide DEEP TISSUE massage as well as restorative RELAXATION massage or in combination.
I have a large focus on WOMEN'S HEALTH in my practice and have undergone additional training in Pre- and Post-Natal Care and Pelvic Health Massage to be support my client's.
Massage techniques most commonly include compression, kneading, frictioning and mobilizing to improve the health and condition of the muscles, tendons, skin, fascia or connective tissue of the body.
SCHEDULE & LOCATION
My Home Clinic
Monday: 9:00am - 2:00pm
Wednesday: 9:00am - 4:00pm
Saturday: 8:00am - 1:00pmm
Flow Physio & Wellness
Tuesday: 9:00am - 4:00pm
Thursday: 9:00am - 2:00pm
MASSAGE THERAPY TREATMENT
The practice of Massage Therapy is defined as the assessment of the soft tissue and joints of the body and the treatment and prevention of physical dysfunction and pain of the soft tissue and joints by manipulation to develop, maintain, rehabilitate or augment physical function, or relieve pain.
I use a variety of techniques that is customized for all individuals needs including children and pre- and post-natal care. This can include deep tissue, relaxation, cupping massage, essential oils and instrument assisted soft tissue manipulation (IASTM).
PRENATAL MASSAGE is therapeutic bodywork that focuses on the health and wellbeing of the pregnant woman as her body goes through the dramatic changes during each trimester. It enhances the function of muscles and joints, improves circulation, decreases swelling in the extremities, reduces stress and anxiety, and relieves the aches and pains that accompany changes that occur during pregnancy.
During your treatment, can be treated in a variety of positions including supine (face up), prone (face down) and side lying. You will have the option to lay face down using my speciality pregnancy pillow, the “preggo pillow”, that comfortably forms around the belly and reduces all risks!
THERAPEUTIC SCALP & FACE TREATMENT
This is my twist on the classic Indie Head Massage Treatment which is an extremely relaxing treatment that uses various oils, aromatherapy, hot towels and Massage Therapy techniques that focuses on treating the face, jaw, scalp, head, neck, and shoulders.
Benefits of Indie Head Massage:
- Relieves stress and deeply calming to the nervous system
- Prevents headaches and migraines by releasing built-up tension
- Releases tension in the facial muscles and jaw
- Renews and balances energy levels by working with the three higher chakras
REIKI ENERGY HEALING
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a non-invasive "hands on" universal energy healing modality. Reiki is guided by spiritual consciousness, it can never do harm. It is not necessary for the practitioner to direct the Reiki energy - it has its own awareness and intelligence by connecting with the clients energy field to go where the healing energy is needed most. Reiki heals by balancing the body's energy centres and removing blockages. As a result, the energy goes to the physical, emotional, mental and spiritual spaces where it's needed.
Reiki is not a religion and holds no doctrines or creeds - it is open to everyone who wishes to receive the energy.
DISTANT REIKI HEALING SESSION
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is a non-invasive "hands on" universal energy healing modality. Reiki is guided by spiritual consciousness, it can never do harm. It is not necessary for the practitioner to direct the Reiki energy - it has its own awareness and intelligence by connecting with the clients energy field to go where the healing energy is needed most. Reiki heals by balancing the body's energy centres and removing blockages. As a result, the energy goes to the physical, emotional, mental and spiritual spaces where it's needed.
Reiki is not a religion and holds no doctrines or creeds - it is open to everyone who wishes to receive the energy.
MISSED APPOINTMENT & CANCELLATION POLICY
If you need to cancel or change your appointment please let me know 24 hours before. This will allow me to offer that time slot to another client and get your appointment rescheduled to a more convenient time.
If you are late to your appointment, you will be treated for the remaining time left of the scheduled appointment. However, you will be charge the full amount of the scheduled appointment.
Missed appointments will be charged the 50% of the scheduled appointment fee. You will not be allowed to rebook until this cost has been paid. Please note that these appointments will be billed as a missed appointment and your insurance company will not reimburse the cost. Missed appointment fees are the responsibility of the client and must be paid in full before the next visit. Any questions please feel free to contact me.
Conscious Connected Breathwork is a breathing technique where you intentionally connect your breath to the inhale with the exhale, without any pauses between the breaths. Breathing in this circular motion increases oxygen and energy within the bodying, providing both physical and emotional benefits. It is a powerful and safe way to reach a deep connection to our bodies and our minds.
Breathwork can help to relieve stress, promote deep relaxation, process or heal emotional pain and/or trauma, experience feelings of joy and/or deep inner peace, relieve physical pain, increase personal confidence and self discovery, break down energetic and/or emotional walls, and awaken your authentic self all while detoxing on a molecular level.
Happening:
Friday, July 19th at Flow Physio & Wellness
6:30pm - 8:00pm
$40 + HST
Breathwork is for everyone unless you have a medical reason such as heart issues, COPD and you are currently pregnant. Please message me if you have any health concerns!